Weigh In record (no journal entry) for 19 January 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2674 kcal
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Fat: 86.53g | Prot: 161.61g | Carbs: 296.61g.
Breakfast: Multipower Whey Protein, Muz, Ceviz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Duru Baldo Pirinç, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Duru Baldo Pirinç, Zeytinyağı, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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