Weigh In record (no journal entry) for 19 January 2021
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67.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1499 kcal
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Fat: 54.01g | Prot: 97.27g | Carbs: 146.53g.
Breakfast: ICA Grillad Kyckling Pålägg, Wasa Falu Rågrut, Bregott Bregott Ekologisk, Kaffe med Mjölk. Lunch: Kycklingfilé, Hasselbackspotatis, Kycklingfilé, Hasselbackspotatis, ICA Sallatsmix. Dinner: Ugnspannkaka. Snacks/Other: ICA Grillad Kyckling Pålägg, Falu Råg Rut, Bregott Bregott Ekologisk, Toblerone Toblerone, Toblerone Toblerone. more...
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Gaining 0.1 kg a Week
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Carola.Lola's Weight History
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