Weigh In record (no journal entry) for 19 January 2021
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1374 kcal
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Fat: 52.21g | Prot: 56.03g | Carbs: 164.90g.
Breakfast: Alnatura Weizenkleie, Milch 1,5%, Bauckhof Dinkel Müzli. Lunch: Tee mit Milch, Gurke (Geschält), Gut & Günstig Knoblauchsoße, Gut & Günstig Toast Schmelzkäsescheiben , Bernard Matthews Geflügel-Bifteki , Goldähren Soft Panini. Dinner: Barilla Bolognese, Nudeln (Gekocht), Müller Joghurt mit der Ecke Griechischer Art. Snacks/Other: Ja! Feine Quark-Creme Pfirsich-Maracuja, Birnen. more...
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Losing 1.2 kg a Week
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Nikoshk@'s Weight History
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