Weigh In record (no journal entry) for 19 January 2021
|
69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1094 kcal
|
Fat: 20.28g | Prot: 47.32g | Carbs: 157.94g.
Breakfast: Vitelma Light Smeren, Delhaize Vijgenconfituur, Bruine Boterham, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Vitalinea Vanillepudding, Kiwi, Passievrucht. Dinner: Aldi Kip Cordon Blue, AH Kleine Krieltjes, Witlof. Snacks/Other: Koekje, Milky Way Milky Way, Chips, Witte Tafelwijn. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|