Weigh In record (no journal entry) for 19 January 2021
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99.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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625 kcal
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Fat: 32.45g | Prot: 24.91g | Carbs: 59.60g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кальве Майонез Легкий, Иван-Поле Сироп Тёмный Шоколад, С Пылу с Жару Блинчики с Мясом, Летний День Молоко 3,2%. more...
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Losing 4.9 kg a Week
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okolo pp life's Weight History
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