m1nxter's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

73.3 kg Lost so far: 5.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

951 kcal

Fat: 46.94g | Prot: 64.99g | Carbs: 62.17g. Breakfast: Crosse & Blackwell Tangy Mayonnaise, Stuffed Green Olives, Margarine (Regular) , Egg. Lunch: White Flour, Nutriday Double Cream Plain Yoghurt, Chicken Liver (Pan-Fried, Cooked). more...

1886 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.9 kg a Week

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m1nxter's Journal, 19 Jan 21

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m1nxter's Weight History