Weigh In record (no journal entry) for 19 January 2021
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1712 kcal
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Fat: 50.80g | Prot: 55.44g | Carbs: 243.35g.
Breakfast: Капучино, Банан. Lunch: Campina Сливки Порционные, ВкусВилл Сэндвич-Ролл с Курицей, Тануки Калифорния, Овощное Рагу, Макфа Макароны Отварные, Вино Красное Сухое. Dinner: SPAR Печенье Сахарное Ореховое . more...
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Gaining 3.5 kg a Week
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blumatine87's Weight History
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