Weigh In record (no journal entry) for 19 January 2021
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1582 kcal
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Fat: 76.37g | Prot: 76.26g | Carbs: 146.80g.
Breakfast: Pomidory, Delikate Serek Smietankowy, Pieczywo Pełnoziarniste, Kawa. Lunch: Pomidory, Tastino Kukurydziane Pieczywo Chrupkie, Heinz Sos Majonezowo-Ketchupowy, Jajko Gotowane, Astra Yerba Mate. Dinner: Sos Pomidorowy, Pizza Domowa. Snacks/Other: Herbata bez Cukru, Sałatka z Tuńczykiem, Kawa. more...
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Losing 0.7 kg a Week
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dziki2222's Weight History
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