Weigh In record (no journal entry) for 19 January 2021
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95.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1063 kcal
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Fat: 55.29g | Prot: 53.28g | Carbs: 79.88g.
Breakfast: Kaffe, Grøn Te, Lurpak Smørbar, Rema 1000 Brombær Marmelade, Blødkogt Æg, Arla Klovborg Mellemlageret Danbo, Franskbrød. Lunch: Schulstad Signaturbrød Rugbrød med Durumkerner, Rema 1000 Røget Halehængt Ørred, Vand, Buko Rejeost 8% Fedt . Snacks/Other: Frellesen Irish Coffee Marcipan med Trøffel og Whisky, Kaffe. more...
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Gaining 3.5 kg a Week
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Mussejka's Weight History
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