Weigh In record (no journal entry) for 19 January 2021
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1881 kcal
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Fat: 81.83g | Prot: 82.19g | Carbs: 201.90g.
Breakfast: Kaffee mit Milch, Gouda, Schinken, Philadelphia Frischkäse, Ströck Olivenbrot. Lunch: Ja Natürlich Buttermilch, Orangen, Extrawurstsemmel. Dinner: Milka Alpenmilch Schokolade, Marinade, Grüner Blattsalat, S-Budget Wurstknödel. Snacks/Other: Kaffee mit Milch, Storck Knoppers Nussriegel. more...
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Losing 0.6 kg a Week
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