Weigh In record (no journal entry) for 19 January 2021
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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689 kcal
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Fat: 24.10g | Prot: 18.41g | Carbs: 106.99g.
Breakfast: Süt, Lifalif Yulaf Ezmesi, Muz, Ceviz. Lunch: House Salad, Mashed Potato, Vegetable Soup (Home Recipe). Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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Şişmanbirbirey's Weight History
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