Mery036Amy's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1027 kcal

Fat: 61.84g | Prot: 58.42g | Carbs: 57.30g. Breakfast: Творог 5%, Яйцо, С.Пудовъ Мука Рисовая, Сыр Гауда. Lunch: Достаевский Борщ с Говядиной и Сметаной, Говядина Отварная. Dinner: Степ Десерт с Печеньем, Коммунарка Шоколад Десертный Горький 68%, Ростовские Хлебцы Пшеничные. Snacks/Other: Урбеч Урбеч из Косточек Абрикоса. more...

2132 kcal

Exercise: Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Mery036Amy's Weight History

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Mery036Amy's Journal, 19 Jan 21

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Mery036Amy's Weight History