Weigh In record (no journal entry) for 19 January 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1137 kcal
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Fat: 51.54g | Prot: 55.63g | Carbs: 117.08g.
Breakfast: Arla Mellanfil, Cornflakes, Kaffe med Mjölk. Lunch: Pizzasallad, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Pasta Skinka och Paprikasås , Zucchini, Pestosås, Pastagratäng. Dinner: Smör, Arla Keso Mini Naturell , Stekt Ägg utan Fett, ICA Matris, Chili Con Carne med Bönor. Snacks/Other: Äpple. more...
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Losing 0.4 kg a Week
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