Susysusy's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

67.2 kg Lost so far: 3.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

966 kcal

Fat: 18.25g | Prot: 47.42g | Carbs: 153.59g. Lunch: Veggy Friends Vegane Chicken Schnitzel, Spaghetti mit Tomatensoße und Gemüse. Dinner: Aldi Frischkäse-Fass, Golden Toast Dinkel Harmonie Sandwich, Tomatensalat. Snacks/Other: Bitburger Alkoholfrei. more...

1094 kcal

Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 3 hours, Cross Training - 30 minutes, Fitbit - 17 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Susysusy's Journal, 19 Jan 21

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Susysusy's Weight History