Weigh In record (no journal entry) for 19 January 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1152 kcal
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Fat: 30.68g | Prot: 61.74g | Carbs: 160.62g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Sunpride Pisang Single, Telur Rebus Lunak, Tropicana Slim Cafe Latte. Lunch: Sawi Dimasak (dari Segar), Kikil, Cumi Goreng, Nasi Putih. Dinner: Kue Oatmeal, Cumi Goreng, Sayur Asem, Kikil, Nasi Putih. more...
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Gaining 0.9 kg a Week
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emilianaambarati's Weight History
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