Weigh In record (no journal entry) for 19 January 2021
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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433 kcal
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Fat: 10.56g | Prot: 8.59g | Carbs: 74.89g.
Breakfast: Woolworths Mandarins. Lunch: Medjool Dates , SPAR White Wrap, Woolworths Butternut Soup. more...
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Losing 0.7 kg a Week
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