Weigh In record (no journal entry) for 26 January 2014
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2014:
|
1774 kcal
|
Fat: 32.88g | Prot: 98.65g | Carbs: 300.01g.
Breakfast: Bananas , Better Oats oat revolution steel cut oats, omega 3 Eggs, La Banderita Low Carb Low Fat Soft Taco Shell. Lunch: Marketside Savory Garlic Knots, Marketside Savory Garlic Knots, Safeway Chunk Light Tuna in Water, Gala Apples, Safeway Kitchens lite italian salad dressing, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, International Delight Almond Joy Coffee Creamer. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|