Weigh In record (no journal entry) for 19 January 2021
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77.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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897 kcal
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Fat: 14.24g | Prot: 43.94g | Carbs: 151.56g.
Breakfast: Oatsy Havermout Oatmeal Instan, Anlene Actifit Vanila. Lunch: Saus Tomat, Ikan Tongkol, Nasi Putih. Snacks/Other: Durian. more...
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Losing 0.7 kg a Week
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Ainsleyadzra's Weight History
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