Weigh In record (no journal entry) for 19 January 2021
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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334 kcal
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Fat: 8.33g | Prot: 16.91g | Carbs: 50.33g.
Breakfast: Rusk, Tea with Milk. Lunch: Dal Palak. Snacks/Other: Coffee (Instant). more...
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Losing 0.9 kg a Week
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nazima khan's Weight History
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