|
View Diet Calendar, 19 January 2021:
|
1014 kcal
|
Fat: 21.22g | Prot: 83.05g | Carbs: 122.06g.
Breakfast: HiLo Belgian Chocolate Milk, Punggung Sapi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Jambu Biji, Kacang Hijau. more...
|
|
2864 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
itu apa kak? liat gambarnya doang bikin ngilerr
19 Jan 21 by member: if.nrffh
|
Ini ubi, dada ayam dan kulit sapi
19 Jan 21 by member: anhqr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|