Weigh In record (no journal entry) for 19 January 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1099 kcal
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Fat: 77.11g | Prot: 76.41g | Carbs: 22.76g.
Breakfast: Простоквашино Сливки 20%, Льняные Семена, Кофе, Мираторг Бекон Сырой Любительский, Жареное Яйцо. Dinner: Свинина Тушеная, Global Village Карибская Смесь с Соусом, Лечо, Стейк из Свинины или Котлета. more...
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2660 kcal
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Exercise:
Cardio - 30 minutes, Showering - 10 minutes, Working - 8 hours, Sleeping - 11 hours and 20 minutes, Studying - 2 hours, Cooking - 2 hours. more...
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Losing 2.1 kg a Week
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antonina_l's Weight History
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