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gpp naik sedikit jg, aku tetap happy.. naik turun itu wajar, klo naik'y berlebihan baru bahaya. wkwkw..
View Diet Calendar, 19 January 2021:
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1190 kcal
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Fat: 47.48g | Prot: 57.39g | Carbs: 142.37g.
Breakfast: Kerupuk Makanan Ringan, Chia Seed, Pisang, Mr. Bread Roti Tawar Gandum, SariWangi Teh Hijau. Lunch: Bakso Ayam, Hati Ayam, Sawi Dimasak (dari Segar), Sambal Goreng, Mentimun (Kupas), Ikan Asin, Tahu Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kerupuk Beras, Tahu Goreng, Edamame, Tomat Merah, Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan. more...
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 Comments
yuk semangat yuk yang mau baikin bb. btw aku jg sm mau naikin bb
18 Jan 21 by member: ovitia
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dah bbrp hari di angka 46,, eh td pagi nimbang naik jadi 46.8 kg 😅 target qta cm beda sekilo kak.. ak ngerasa makin mendekati bb ideal malah makin susaah turunnya ,, iya ga sih.. hihihi semangat
18 Jan 21 by member: hen04
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jgn fokus ke bb aja kak,body fat jg perlu.
misal ada org bb 55 tp lemak 25% trs bb 50 tp 35%
jd hrus defkal+sering Or aja hehe🙏🏻
18 Jan 21 by member: Paradisya914
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@ovitia aku tim turunin berat badan dong! 😁 Semangat kakak naikin berat bdn'y 🤗🤗
19 Jan 21 by member: ai_parida
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@hen04 iya bener bgt kak.. semakin syusah & semakin menantang pdhl dikit lg lho, yaa kan? 😅
Tp its ok, dinikmatin aja proses'y, santuy aja (biar gak stress 🤣) aku tetap bahagia kok meskipun naik 😍
19 Jan 21 by member: ai_parida
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@paradisya betul sekali kakak..
19 Jan 21 by member: ai_parida
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ai_parida's Weight History
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