Weigh In record (no journal entry) for 19 January 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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560 kcal
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Fat: 16.37g | Prot: 38.70g | Carbs: 69.67g.
Dinner: Farofa, Quiabo Cozido, Banana Prata, Salada de Maionese, Carne de Panela, Cenouras. more...
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Losing 1.4 kg a Week
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Liviasanttana's Weight History
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