Weigh In record (no journal entry) for 19 January 2021
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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775 kcal
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Fat: 32.36g | Prot: 55.30g | Carbs: 68.75g.
Breakfast: Cooked Soybeans (Fat Not Added in Cooking), Lemon Juice, Egg White. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Chicken with Gravy (Mixture), Aashirvaad Roti, Chickpeas, Rajma. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Paneer, Cooked Vegetables, Moong Dal. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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