Weigh In record (no journal entry) for 19 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2021:
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1219 kcal
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Fat: 44.54g | Prot: 41.75g | Carbs: 162.61g.
Breakfast: Café. Lunch: Ovo de Codorna, Subway Tomate, Alface, Feijão Vermelho, Arroz Branco. Dinner: Cebolas, Queijo Branco, Ovo, Arroz Branco (Cozido). Snacks/Other: Heart Bolo de Milho , Yoki Curau de Milho, Tapioca de Queijo. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lisaaa21's Weight History
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