Alysaans's Journal, 19 Jan 21

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Day 1

Sarapann : pisang,oatmeel campur energen
buah bengkoang
Siangnya : Nasi 100gr ,tumis tempe dan satu
perkedel
Malamnya : Jus seledri
Pagi : Workout chole think 30 menit full body
jangann lupaa minumm air putih yang banyak

6 Supporters Support

Comments

malam gamakan lagi kak

18 Jan 21 by member: kartikaindah14

enggk kak,

22 Jan 21 by member: Alysaans


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Alysaans's Journal, 19 Jan 21

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Alysaans's Weight History