Q_33's Journal, 18 Jan 21

Q_33's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2021

80.7 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

942 kcal

Fat: 37.00g | Prot: 47.00g | Carbs: 111.00g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Starbucks Caffe Mocha (Grande). Dinner: Leeann Chin Beef & Vegetable Stir Fry. Snacks/Other: Ruffles Tapatio Limon Potato Chips. more...

2238 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Q_33's Weight History

View Complete History

Q_33's Journal, 18 Jan 21

Submit a Comment

Q_33's Weight History