|
yang lagi UAS, yok yok sarapannn biar bisa mikirr✨🙌🏿
View Diet Calendar, 19 January 2021:
|
1381 kcal
|
Fat: 50.50g | Prot: 71.48g | Carbs: 172.84g.
Breakfast: Oreo Chocolate Creme, Tropicana Slim Kental Manis, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Biokul Greek Yogurt, Pisang. Lunch: Mentega, Bamboe Bumbu Opor, Putih Telur Matang, Saus Pasta Spageti/Marinara, Daun Bawang, Kaldu Jamur, Haverjoy Havermout Rolled Oat, Tumis Buncis, Tempe Rebus, Haverjoy Havermout Rolled Oat, Garam, Lada Hitam, Putih Telur, Dada Ayam. Dinner: Del Monte Spaghetti Sauce, Bimoli Minyak Goreng, Lada Hitam, Telur, Cabai Merah atau Rawit, Labu Siam, Tahu Kukus, Kobe Boncabe, Brokoli, Garam, Makaroni. Snacks/Other: Fitbar Fitbar Nuts Delight, Saus Tomat, Tahu Goreng, Kubis Hijau Dimasak, Sinti Sambel Pecel. more...
|
|
 Comments
18 Jan 21 by member: hjRatih
|
@hjRatih, itu vsoy yg multigrain ditambah chiaseed kak
18 Jan 21 by member: pengen body goals
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|