Weigh In record (no journal entry) for 19 January 2021
|
58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1180 kcal
|
Fat: 20.75g | Prot: 51.39g | Carbs: 198.60g.
Breakfast: Prenagen Esensis. Lunch: Dimsum, Bihun (Dimasak), Siomay. Dinner: Pisang, Prenagen Esensis, Sari Roti Roti Tawar Gandum (2), Udang Goreng, Ayam Goreng, Siomay. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
|
1583 kcal
|
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cimoet19's Weight History
|