Weigh In record (no journal entry) for 19 January 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1753 kcal
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Fat: 70.01g | Prot: 121.20g | Carbs: 158.67g.
Breakfast: Honey, Lemon, Green Tea. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Soft Serve Light Ice Cream Sundae, Kiyora Matcha Latte (Botol), Ichitan Thai Milk Tea, Thousand Island Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steamed or Boiled Squid, Fiesta Dory Stick, Chicken Breast (Skin Not Eaten), Beef (Lean and Fat Eaten), Sushi with Vegetables and Seafood. Dinner: Tea Unsweetened, Beef Meatballs. more...
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1398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Madam Naya's Weight History
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