Weigh In record (no journal entry) for 19 January 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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979 kcal
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Fat: 32.04g | Prot: 47.48g | Carbs: 128.32g.
Breakfast: Nanas, Putih Telur Matang, Telur Rebus, Jeruk. Dinner: Marning Jagung, Bakwan, Putih Telur Matang, Telur Rebus. Snacks/Other: Jeruk, DiabetaMil Sweetener, Nutrijell Kelapa Muda. more...
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Losing 0.9 kg a Week
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lanina24's Weight History
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