Weigh In record (no journal entry) for 18 January 2021
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98.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1053 kcal
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Fat: 35.67g | Prot: 53.75g | Carbs: 129.36g.
Breakfast: Loncoleche Yoghurt Protein , Quaker Avena Instantánea. Lunch: Nestlé Jalea, Vegusta Hamburguesa de Garbanzos. Dinner: Huevo Revuelto, Président Queso Gouda, Ideal Pan de Molde Integral. Snacks/Other: Livean Barra de Cereal con Frutos Rojos. more...
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Losing 1.1 kg a Week
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Matías_FE87's Weight History
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