Weigh In record (no journal entry) for 18 January 2021
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86 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1321 kcal
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Fat: 43.27g | Prot: 151.43g | Carbs: 78.54g.
Breakfast: Moser Roth Edel Bitter 70% Cacao, Milbona Milch 1,5% Laktosefrei, Kaffee, Power System Protein Shake Vanille, Naturgut Bio Protein Porridge. Lunch: Grüne Paprika, Zucchini, Ja! Mozzarella, Kaufland Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, BioBio Rote Beete Gekocht, Hähnchenbrustfilet. Snacks/Other: Aldi High Protein Bar, Renjer Hirsch Jerky, Fürstenberg Zitrus Radler Alkoholfrei , Mon Chéri Mon Chéri, Jack Link's Biltong Original, Migros Ice Tea Light, Grillido Sportwurst Rind & Kräuter. more...
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Gaining 1.2 kg a Week
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ClausAmmer's Weight History
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