Weigh In record (no journal entry) for 18 January 2021
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103.8 kg
Lost so far: 16.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1455 kcal
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Fat: 62.59g | Prot: 118.44g | Carbs: 105.45g.
Breakfast: M&M Meat Shops Won Ton Soup. Lunch: Parmesan Cheese (Grated) , Kirkland Signature Shredded Pizza Mozzarella Cheese , President's Choice Blue Menu Skinless Boneless Chicken Breast, Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Dinner: Kirkland Signature Bacon Bits Crumbled, Compliments Creamy Coleslaw , Baked or Broiled Salmon, No Name Caesar Croutons, Parmesan Cheese (Grated) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boathouse Farms Blue Cheese Dressing. Snacks/Other: Granny Smith Apples, Mann's Sugar Snap Peas, Baby Carrots . more...
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Losing 1.1 kg a Week
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