Weigh In record (no journal entry) for 18 January 2021
|
73.7 kg
Lost so far: 12.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1119 kcal
|
Fat: 47.00g | Prot: 78.00g | Carbs: 109.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lean Kitchen Chicken Bacon Brussels. Snacks/Other: Sabra Classic Hummus, Home Style Corn Chips, Lean Kitchen Protein Berry Muffin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|