micha_yoshi's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1986 kcal

Fat: 66.56g | Prot: 95.33g | Carbs: 246.66g. Breakfast: Melón Tuna, Cachantun Más Granada, Fuchs Pan Integral Linaza-Chia, Montina Vianesas de Pollo, Huevo Revuelto. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco. Dinner: Gourmet Salsa de Soya, Sushi Tempura. Snacks/Other: Durazno. more...

1828 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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micha_yoshi's Journal, 18 Jan 21

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micha_yoshi's Weight History