Weigh In record (no journal entry) for 18 January 2021
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100.3 kg
Lost so far: 7.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1113 kcal
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Fat: 55.39g | Prot: 97.66g | Carbs: 58.87g.
Lunch: Heinz Maionese, Feijão Tropeiro, Almôndegas de Carne de Vaca, Neugebauer Bib's Ao Leite. Dinner: Essential Nutrition Whey Protein, Mãe Natureza Colágeno Hidrolisado Puro, Ovo Mexido. Snacks/Other: Perdigão Peito de Peru Defumado, Puro e Leve Geleia de Amora Zero Açúcar, Azeite de Oliva Extra-Virgem, Ovo, Farelo de Aveia, Itambé Pro Whey . more...
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Losing 3.2 kg a Week
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MariaNuness's Weight History
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