Weigh In record (no journal entry) for 18 January 2021
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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984 kcal
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Fat: 35.81g | Prot: 57.63g | Carbs: 113.36g.
Breakfast: Café, Hershey's Special Dark 60% de Cacau, Hershey's Special Dark 60% de Cacau, Queijo Branco, Pão Francês, Nutrella Pão Misto Canela e Passas. Lunch: Friboi Carne Moída Patinho, Laranja Pêra, Laranja Pêra, Salada de Acelga, Pepino Japonês, Ovo Cozido, Arroz Branco (Cozido). more...
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steady weight
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