Weigh In record (no journal entry) for 18 January 2021
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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557 kcal
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Fat: 19.29g | Prot: 60.46g | Carbs: 36.18g.
Breakfast: Tirolez Queijo Minas sem Lactose. Lunch: Maçã, Vagem Cozida, Filé de Frango Grelhado. more...
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Gaining 0.9 kg a Week
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Cristianeha's Weight History
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