Weigh In record (no journal entry) for 26 January 2014
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102 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2085 kcal
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Fat: 89.29g | Prot: 129.86g | Carbs: 191.36g.
Breakfast: Weizenbrötchen, Gutfried Putenbrust Natur, Nutella Nutella, Weizenbrötchen, Kaffee. Lunch: Gemischter Salat mit Dressing, Landena Cordon Bleu Vom Schwein, Coca-Cola Coca-Cola. Dinner: Armada Thunfisch, Gemischte Blattsalate, Duplo Duplo, Bio Joghurt Mild. Snacks/Other: Ritter Sport Joghurt. more...
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Losing 4.9 kg a Week
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Gervaisserve1976's Weight History
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