Weigh In record (no journal entry) for 18 January 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2238 kcal
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Fat: 81.51g | Prot: 253.13g | Carbs: 131.45g.
Breakfast: Banana Caturra, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Sadia Presunto Cozido Magro, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey, Ovo. Lunch: Ovo, Wise Whey, Azeite de Oliva Extra-Virgem, Banana Caturra, Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. more...
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steady weight
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danielfelipe1's Weight History
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