CJennifer's Journal, 18 Jan 21

Must be the salt in the cauliflower chips yesterday- water weight 🙂
82.1 kg Lost so far: 0.9 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:
642 kcal Fat: 34.16g | Prot: 21.86g | Carbs: 59.57g.   Breakfast: Organic Valley Organic Half & Half, Wegmans Frozen Mixed Berries, Simply Nature Organic Plain Whole Milk Yogurt. Dinner: Wasa Gluten Free Original Crispbread , Butter, Beef Vegetable Stew Type Soup with Potato. more...
2275 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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CJennifer's Weight History


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