Weigh In record (no journal entry) for 18 January 2021
|
90.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
615 kcal
|
Fat: 26.51g | Prot: 60.64g | Carbs: 38.95g.
Breakfast: Çörek, Mayonez, Domatesler, Lor Peyniri, Derya Ton Balığı, Salatalık. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Kabak Çekirdeği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicik.Ua's Weight History
|