Weigh In record (no journal entry) for 18 January 2021
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77.9 kg
Lost so far: 21.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1364 kcal
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Fat: 61.05g | Prot: 98.53g | Carbs: 107.05g.
Breakfast: Fuchs Pan Molde Integral, Regimel Mermelada de Berries, Monterrey Café, Lider Leche Descremada, Colun Quesillo Light. Lunch: Mazola Aceite Canola, Champiñones, Great Value Aceite de Coco , Semillas Secas de Sésamo Integrales, Espinacas Cocidas (Frescas), Super Pollo Filetitos de Pechuga, Colun Queso Fino Rallado Reggianito, Soprole Crema Espesa Light. Dinner: San Jose Choritos al Natural, Lider Leche Descremada, Nestlé Cereal Fitness. Snacks/Other: Evercrisp Maní Tipo Japonés, Lider Leche Descremada, Sanissimo Salmas , Colun Queso en Trozo Reggianito, Queso Azul, Soprole Crema Chantilly, Frutillas. more...
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Losing 0.8 kg a Week
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Valeska.E's Weight History
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