Weigh In record (no journal entry) for 18 January 2021
|
76.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
891 kcal
|
Fat: 36.39g | Prot: 67.26g | Carbs: 84.20g.
Breakfast: Whey Protein, Suco Verde, Pão Integral. Lunch: Omelete, Couve Manteiga Crua, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Qualitá Uva sem Semente Crimson, Oggi Sorvete de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|