Weigh In record (no journal entry) for 18 January 2021
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92 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2994 kcal
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Fat: 142.06g | Prot: 108.39g | Carbs: 327.04g.
Breakfast: Koska Kakaolu Tahin Helva, Mis Köy Peyniri, Marul, Ev Yapımı Yoğurt, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Turşu, Portakal, Balkan Yoğurt, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Soğanlar, Beyaz Ekmek, Ayran, Haşlanmış Nohut, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Semizotu Yemeği. Snacks/Other: Eti Negro, Nestle Coffee-Mate, Fellas Cocochia Bar. more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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redrock46's Weight History
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