Weigh In record (no journal entry) for 18 January 2021
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124.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1263 kcal
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Fat: 39.38g | Prot: 66.53g | Carbs: 103.99g.
Lunch: Carne de Porco do Lombo (Filé), Aipim (Cozido). Dinner: Fricassê de Frango, Sol Cerveja , Elma Chips Batata Palha Tradicional. Snacks/Other: Mocha. more...
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Losing 1.1 kg a Week
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Akirabds's Weight History
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