Weigh In record (no journal entry) for 18 January 2021
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105 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1796 kcal
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Fat: 69.09g | Prot: 155.49g | Carbs: 150.74g.
Breakfast: Nutritech Premium Whey Protein, Woolworths Rolled Oats, Honey, Almonds, Bananas. Lunch: Butter Chicken. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Energade Sports Drink. more...
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Gaining 0.4 kg a Week
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