Weigh In record (no journal entry) for 18 January 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1435 kcal
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Fat: 60.78g | Prot: 70.58g | Carbs: 137.71g.
Breakfast: Sardinas en Salsa de Tomate, Hellmanns Majonäs, Pan de Centeno. Lunch: Fazer Blå Mjölkchoklad, Green Deli Kyckling & Spenathummus. Dinner: Coop Ärtor, Uncle Bens Ris, ICA Gott Liv Fisk-Ish-Pinnar. more...
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Losing 0.2 kg a Week
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