Weigh In record (no journal entry) for 18 January 2021
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82.2 kg
Lost so far: 0.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2021:
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874 kcal
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Fat: 52.56g | Prot: 69.25g | Carbs: 31.56g.
Breakfast: Café, Ovo, Queijo Mozzarella, Bolonha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Berinjela com Queijo e Molho de Tomate. Dinner: Seara Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo, Abobrinha Italiana. Snacks/Other: Morangos. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Fitness Training (Workout) - 40 minutes. more...
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Gaining 2.6 kg a Week
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Lalá Pôrto's Weight History
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